Collagen

Description

Recommended daily dose 10 000mg (10g)

Healthy-U-Nutrition 10 000mg
hydrolyzed collagen which means the collagen has been broken down to make it easier to absorb and give you a higher doseage in just a small capseul..

Collagen is a major component of your skin bone and cartilage.

Improve skin health
Collagen plays a role in strengthening skin, as well as in elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.
Requiring 3000 – 10 000mg per day.

relieve joint pain
Collagen helps maintain the integrity of your cartilage, the rubber-like tissue that protects your joints.
As the amount of collagen in your body decreases with age, your risk of degenerative joint disorders such as osteoarthritis increases. Collagen is also known to reduce overall joint pain..
Requiring 7000 – 10 000mg per day.

prevent bone loss
Your bones are made mostly of collagen, which gives them structure and strength.
Just as the collagen in your body deteriorates with age, so does bone mass. This may lead to conditions such as osteoporosis, which is characterized by low bone density and a higher risk of bone fractures.
Studies note that collagen supplements may help inhibit the bone breakdown that leads to osteoporosis

boost muscle mass
Collagen is the most abundant protein in the body, collagen is an important component of skeletal muscle
Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age.
Requiring 10 000 – 15 000mg per day.

promote heart health
Researchers have theorized that collagen supplements may help reduce the risk of heart conditions.

Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become less flexible and elastic.
This may lead to atherosclerosis, a disease characterized by the narrowing of your arteries. This condition may lead to heart attack and stroke.
Requiring 10 000mg per day..

*Other health benefits*

Collagen supplements may have other health benefits, but these haven’t been studied extensively.

Hair and nails.
Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may help your hair and nails grow longer

Gut health. Although no scientific evidence supports this claim, some health practitioners assert that collagen supplements can treat leaky gut syndrome, also called intestinal permeability.

Brain health. No studies have examined the role of collagen supplements in brain health, but some people claim that they improve mood and reduce anxiety symptoms.
Weight loss. Proponents believe that collagen supplements may promote weight loss and faster metabolism. However, no studies support these claims.